8 Mental Gymnastics For Insane Muscle Gain

Tricking Your Mind To Get Insane Muscle Gain

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Maybe you’re in the market for some serious muscle mass, am I right?

Maybe you want to work for a ripped, rock-solid body that demands attention and respect wherever you are, right?

Perfect.

Well, hang on, because you’re about to learn the best bodybuilding exercise there is to get a powerful body that will turn heads.

Stop thinking you’ll achieve it with some bench presses or barbell curls.
You won’t be working with cables or chrome machines either.

Fancy gym gadgets and Swiss balls are not required.

For this exercise, the best bodybuilding exercise around, you just need a barbell and a flat surface. Add as much weight to the bar as you can handle, straighten your back, and heave the bar off the ground.

Sounds pretty basic, doesn’t it?

I’m referring to the champion of upper body exercises: the deadlift.

When you work with the deadlift, the best bodybuilding exercise out there, you are capable of adding maximum muscle mass to your frame in the shortest period of time.

Good news, right?

The bad news is that deadlifts are easily one of the most painful and discomforting of all bodybuilding exercises.

If you do them properly, deadlifts will leave you lightheaded, a little queasy, and gasping for air, and ultimately will have you wishing you weren’t a member of the gym at all. If you want to see big results, this is just the price you have to pay to perform the best bodybuilding exercise there is.

Without a doubt, this is the best bodybuilding exercise because it works every inch of your body. Since it is such a raw, basic power movement, the motion itself will stress every muscle in your entire body. Of course, the primary places that will be stimulated are your lower and upper back and thighs, but ultimately, deadlifting on a consistent basis will give you gains almost everywhere.

This is the best bodybuilding exercise to make your body secrete higher amounts of powerful anabolic substances like growth hormones and testosterone because of its intense nature. Since there is a bit of a “spill over effect,” your body reaps the benefit of increased size and strength.

For example, after spending a few weeks working on heavy deadlifting exercises, it won’t be unusual for you to note that your other lifts, like the bench press and barbell row for example, will suddenly increase.

This article focuses on the basic, standard bent-legged version of the deadlift, albeit there are many versions out there. Check out the correct technique...

When you grab the bar, your hands should be just outside your legs, and your feet, of course, should be shoulder-width apart. When you hold the bar, ensure that one palm faces in and the other palm faces out, or use a simple overhand grip. Pick the one that’s comfortable for you.

The movement should begin from a low, squat position, keeping the bar positioned close to your shins. Use your leg muscles to drive the weight off of the ground, while ensuring that your back is flat; also keep your abs tight and look straight ahead. Raise that weight up until you find yourself in a standing position. Use the same route as when you lifted it to put the weight back down.

Put the plates on the ground, rest briefly, then breathe in, and hoist the weight back up. You need to press on until your form starts to slip or your legs reach muscular failure.

It is paramount to pay attention to your form when performing deadlifts. Since deadlifts enable you to handle a large amount of weight, incorrect form increases your chances of injury. You need to keep your back flat at all times and keep that weight close to your body. Also, keep your abs tight to minimize stress on your lower back during the lift.

It’s critical that you practice this lift with light weights to ensure you have the correct form before you start going heavy. It’s a good idea to try to use lifting straps while performing deadlifts, since this can prevent your grip from giving up before the rest of your body gives out.

Deadlifts should be performed once a week for 1 to 2 all-out sets.

Something else to think about is how many reps to do for each set….

Deadlifts will show results no matter what rep range you use because they are the best bodybuilding exercise. I would recommend you go for 5 to 7 but there are lifters that deadlift up to 20 reps. Do what works for you.

Get ready to thank deadlifts for the most gains you’ve ever had.

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